![]() Exercise. Regular exercise tends to be an effective aid for sleeping.Don't nap. If you've been having trouble going to sleep when you normally sleep, don't let yourself take naps – especially within a few hours of your regular bedtime.Don't oversleep. Sleep as much as you need to feel refreshed and healthy, but no more.If you're having problems sleeping, or if you know someone who is, here are some helpful hints. Ninety-five percent of all Americans experience difficulty sleeping at some time in their lives. Sleep is an integral part of life, but it's not always easy. An irregular sleeping schedule or drinking caffeinated beverages close to bedtime also can cause insomnia. Insomnia is a symptom that can be caused by a variety of conditions: psychological (chronic depression or temporary stress), environmental (noise) or physiological (temporary pain or chronic breathing disorder). Insomnia is the inability to fall asleep regularly or awakening during sleep. If your total score is 10 or higher, consider discussing these results with your primary care provider. Sitting quietly after lunch (when you’ve had no alcohol).Riding as a passenger in the car for an hour without a break.Sitting inactive in a public place (movie theater or meeting).Rate each activity below on a 0-3 scale: 0 = Would Never Sleep, 1 = Slight Chance, 2 = Moderate Chance, 3 = High Chance Use the scale below to rate the likelihood that you would doze off or fall asleep (in contrast to just feeling tired) during that activity. Each item describes a routine daytime situation. Answers are rated on a reliable scale called the Epworth Sleepiness Scale (ESS) – the same assessment tool used by sleep experts worldwide. The questions below will help measure your general level of daytime sleepiness. How sleepy are you? - Epworth Sleepiness Scale Sleep studies can be conducted in Ames and Newton, in addition to Clive At this appointment, the sleep physician may recommend a sleep study.Īs West Des Moines’ premier sleep center, and fully accredited by the American Academy of Sleep Medicine, our Sleep Center features ten private rooms with full bathrooms and furnished with queen beds, recliners, cable TV and wireless internet. You will begin with a consultation appointment with one of our board-certified sleep physicians focusing on your history and symptoms of sleep problems.
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